Fun volleyball conditioning drills

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Fun volleyball conditioning drills

In general, athletes should strive to practice basic volleyball drills at least five times a week, either in or out of practice. I believe serving well is very important to winning. Leg Drills Wall sits 3 sets. This drill turns into a passing drill, when the intent was to work on hitting. This position will run very similarly to rotation two.

Fun volleyball conditioning drills

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Volleyball Conditioning Exercise: Court Fun's

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